Fat Loss Factor Review

 Fat Loss Factor review. This weight loss and fitness program was organized and created by Dr. Michael Allen alongside his wife Lori Allen. The main factor that makes Fat Loss Factor different from a lot of other weight loss programs is the fact that it focuses on building your diet around organic foods which will cleanse your body. The first two weeks of the system focus on eliminating toxins from your body, increasing your energy levels, and stopping the content desire to eat more. You will also be working to strengthen your       immune system

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What You Get With Fat Loss Factor

• The Fat Loss Factor program
• Personal exercise log
• Workout guide
• Goal setting guide
• 3 videos demonstrating the master cleanse process
• Weight loss blueprints custom tailored to different experience levels
• The ‘FooJoo’ software which helps you choose healthy meals in fast food restaurants
• Recipe guide paired with a shopping list
• A measurements sheet to help you track your weight and body dimensions

Fat Loss Factor Official Website

Fat Loss Factor Diet Section

When you are first presented with the Fat Loss Factor diet, you are faced with a decision in which you have two options. The first choice is to dive straight into the two week cleansing phase where you will focus on eliminating toxins. You will cleanse your body by eating a lot of organic fruit, seeds, vegetables, nuts, and olive oil.

The second choice is a more intense approach to the diet in which you will do a Master Cleanse over the course of three days. This will quickly remove any toxic matter in your body before moving into the two week period that I mentioned in the previous paragraph.

The diet section of the program outlines what you will need to eat to cleanse your body of harmful toxins. You are going to need to be comfortable with changing your meal plans and what you eat on a daily basis.

Once you have completed the initial two week phase, you will move into the 10 week phase, where you will add some foods back into your diet which were previously cut out. These are foods that are low on the glycemic index, as well as foods which are good sources of lean protein.

After this 10 week phase is complete, if you have still not hit your goal weight, you will be asked to run through the cycle again starting way back with the cleansing stage.

Michael and Lori Allen

The diet section provides you with all the resources you need to help your prepare for your new diet. This will help you know what you need to buy in the grocery store, and teach you how to make every meal. It will aid you so that you can enjoy your new diet, and not have to stress about it.

Since there is a strong focus on healthy meals, this will help you keep your blood sugar level at a healthy number, as well as help you lose weight safely and effectively. It will also lower your risk for disease.

Fat Loss Factor Exercise Section

The Fat Loss Factor exercise program relies around the fact that cardiovascular routines aren’t necessary to lose weight. It is also important to know that what you eat is the most important part of the program. Without changing your eating habits, cardio and other workouts will be of no help to you.

This program revolves around interval style cardio rather than traditional cardio workouts. This will be coupled with resistance training.

This is better at boosting your weight loss than traditional cardio. Cardio with intervals have been shown to work better than regular cardio.

One woman who contacted Dr. Michael Allen was doing an 8 hour regimen that included cardiovascular exercises each week. Even with all of this effort, she was failing at losing any fat from her body. She was very desperate, and even considered adding more traditional aerobic exercises to her workouts at the gym.

Dr. Allen warned her that she was already overdoing it, and performing all that receptive motion wasn’t helping her. He notes that increased activity, and reduced diet are concepts that are generally applied to losing weight, but you need the right diet, and the correct amount of exercise.

He also incorporates some weight training into the exercises inside Fat Loss Factor. You are going to lose more weight if you add weight training to your exercise routine. He notes that the key to lifting weights is to do it regularly. When you lift weights, it builds muscle, but it also boosts your metabolic rate throughout the day.

Lifting weights will also allow you to keep the muscle that you have. Compare this to other workout programs that neglect weight training, where you will shed both fat and muscle weight. The continual development of your muscular system will ensure that you stay lean and lose fat at a rapid rate.

Weight lifting is also included in the Fat Loss Factor exercise program because lack of time is often an excuse that people use for not exercising. This is one of the reasons cardio is bad to have in any exercise routine. Cardio takes up a lot of time, and is hard to keep up with doing on a regular basis.

The exercise program developed by Dr. Allen can be completed in less than 15 minutes per day. Even though this may seem like a very small amount of time, the exercises are still guaranteed to give you the best fat burning effects.

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